17:35training… what is it, really? 20SEP2026
Videos
17:35
6:12bench press and beauty tips - or ideas on how to focus on form 19AUG2026
Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…
219 views
9:37another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026
Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…
154 views
6:09barely benching on pump day 23SEP2026
My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…
563 views
11:56there is no place like home - for a deadlift party 14AUG2026
Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…
54 views
10:51first day of fall but not falling down 22SEP2026
Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…
299 views
14:05are you getting something out of your training? 17AUG2026
Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…
40 views
15:24r u ready to party? deadlift party? it is friday… 07AUG2026
It’s Friday, so it’s time to (deadlift) party! 🎉 I’m not sure what’s gonna happen next week, so I pushed a little…
204 views